What is Nairagi fish?

striped marlin (Tetrapturus audax) Striped marlin is com- monly. known as nairagi and a`u, the Hawaiian name applied to all marlin species caught in Hawaii. Nairagi are usually between 40 and 100 pounds in round weight and are rarely over 130 pounds.

How to cook Nairagi?

For the Nairagi, I just lightly coated a medium pan with oil and cooked it over medium heat for about 5 minutes per side. In a small saucepan, over low heat, melt butter and stir in miso paste and other ingredients until smooth, about 2-3 minutes. Spoon over cooked fish or vegetables.

What does Nairagi taste like?

Line-caught Hawaiian striped marlin. Mild flavor profile, firm texture. Most delicate flavor of all the Hawaiian billfish species. Marlin species like Nairagi can only be landed commercially in Hawaii under strict regulatory oversight.

Is marlin good to eat?

Because these impressive fish are at the top of the food chain, they can also be loaded with toxins. “Marlin often contains unhealthy levels of mercury and other toxins that may be harmful to humans,” says Appel. Avoid all striped marlin and most blue marlin, with the one exception being blue marlin caught in Hawaii.

Is OPAH high in mercury?

Anela Choy“We found that predatory fish that feed at deeper depths in the open ocean, like opah and swordfish, have higher mercury concentrations than those that feed in waters near the surface, like mahi-mahi and yellowfin tuna,” said Brian Popp, a professor of geology and geophysics at the University of Hawaii at …

How do you make Marlin?

Season marlin with salt and pepper, rub with olive oil. Grill until they just turn white and are firm. Heat oil in a wok until very hot. Saute carrots and red cabbage until just limp, add bok choy, Chinese cabbage and onion, saute until warm but crisp, about 2 minutes.

What is the most common fish in Hawaii?

Some of the more common fish that are caught in Hawaii are:

  • Ahi, also called Yellowfin Tuna.
  • Aku, also called Skipjack Tuna.
  • Blue Marlin.
  • Mahi Mahi, also called Dorado or Dolphin Fish.
  • Ono, also called Wahoo.
  • Sailfish.

Is marlin a healthy fish to eat?

Hawaii Striped Marlin is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus and selenium. Hawaii Striped Marlin also provides about 825 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish.

What is the unhealthiest fish to eat?

Worst: Orange Roughy These fish, also known as slimeheads, can live up to 150 years. But that means they’ve been around unhealthy elements, like mercury, for a long time. So they’re not the best option for a healthy diet.

Is marlin high in mercury?

King mackerel, marlin, orange roughy, shark, swordfish, tilefish, ahi tuna, and bigeye tuna all contain high levels of mercury. Women who are pregnant or nursing or who plan to become pregnant within a year should avoid eating these fish.

What does opah taste like?

Opah are unusual in that different parts of their body look and taste different, the biologist explains. The upper part of the fish looks like tuna and tastes like a cross between tuna and salmon, he says. But their pectoral muscles—the ones that power the fins on the side of the body—look and taste a bit like beef.