What is considered light moderate exercise?

Some examples of light physical activities include: walking slowly (i.e. shopping, walking around the office), sitting at your computer, making the bed, eating, preparing food, and washing dishes. Moderate intensity activities are defined as activities ranging between 3 – < 6 METS.

What is considered moderate activity level?

Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.

What is counted as light exercise?

Walking slowly, cooking, vacuuming, gardening, dusting and golfing using a cart to travel between tees are all types of light exercise, according to the University of Rochester Medical Center. You can easily turn light exercise into moderate-intensity activity by increasing the speed or duration.

What is the difference between light and moderate exercise?

Vigorous Intensity is 75–90% of your Maximum Heart Rate. Moderate Intensity is 65–74% of your Maximum Heart Rate. Light Intensity is 55–64% of your Maximum Heart Rate.

What are examples of moderate exercise?

Here are some examples of activities that require moderate effort:

  • Walking fast.
  • Doing water aerobics.
  • Riding a bike on level ground or with few hills.
  • Playing doubles tennis.
  • Pushing a lawn mower.

Is weight lifting light or moderate exercise?

Moderate-intensity exercise can also include weight training, or endurance exercise — things like jogging, cycling, or lap swimming. If you have older (and therefore heavier) children, carrying them around also falls in the moderate intensity category.

What is the example of light activity?

Examples of light physical activity include walking slowly, playing pool (billiards), croquet, fishing, and light housework such as cooking, dusting, ironing, folding laundry, washing dishes, and putting away groceries.

What are light activities?

Is Plank a moderate exercise?

Plank jacks are a moderate- to high-intensity aerobic activity. They’re also a muscle-strengthening activity.

Is walking a light intensity?

Activities done laying down and while sitting such as watching TV, reading or computer work are examples of sedentary behavior; washing dishes, cleaning windows, or folding laundry are examples of very light-intensity; lawn mowing, vacuuming and slow walking are examples of light-intensity; and swimming, brisk walk, or …

What is considered light cardio?

The bottom line. LISS, or low-intensity steady-state cardio, is most often associated with running, cycling, swimming, brisk walking, and other cardio activities that require low-intensity exercise for longer periods, typically 45 to 60 minutes.