How do you play back hand in badminton?

Backhand Clear

  1. Keep your grip loose.
  2. As the birdie passes over the non-dominant side, turn your. body to face the rear court.
  3. Lunge and extend your racket arm in the direction of where the. birdie is due to land.
  4. With the racket pointing up at the sky, make contact with the.
  5. Flick the wrist to produce more speed and power.

What is back hand receive in badminton?

The definition for a backhand means hitting the shuttle with your racket WHILE the back of your hand is facing the shuttle. This is a very unique shot in any racket sports. The technique to perform the badminton backhand is very different from tennis or squash.

Why is my backhand so bad in badminton?

Many players stand with their feet parallel when trying to hit the backhand clear. This isn’t the best position for your feet as it’s not the most balanced. Ideally, you need to move your racket leg a step towards the rear court so you’re almost in a standing lunge position.

Why is backhand clear difficult?

What Makes The Backhand So Difficult? There is a reason the backhand is so difficult and it’s mainly anatomical. Novice players, with a bit of practice, can hit a fairly decent forehand overhead clear, even without the right technique. This is because the shoulder joint allows forward rotation quite easily.

Where should backhand follow-through go?

1. Your follow-through should leave the racket in front of your body, pointing in the direction where you’ve hit the ball. A backhand shot involves turning your arm slightly across your body to hit the ball.

Why is a backhand shot used in badminton?

Therefore a smart opponent will always force you to use your backhand so that you return a weak shot and hence his chance to perform a strong offensive shot. This is also a reason why you should be able to perform at least a decent backhand. This technique is usually used for defence.

Why is my backhand so bad?

One of the most common mistakes on the two-handed backhand technique is the lack of hip/body rotation into the shot. The player usually engages the shoulders and arms first and only then pulls the hips with them instead of initiating the stroke through the legs and hips.

Why is my backhand so weak badminton?

3) Body position. Whenever I study players with poor backhands, most are so afraid of the bad results they expect to get on their backhand, they fail to prepare properly to hit the shot. After moving towards the backhand, they step to the side and only partially turn the shoulders to hit the shot.