How much aspartame is in a Coke Zero?
How much aspartame is in a Coke Zero?
A single can of Coke Zero Sugar contains 87 milligrams of aspartame, meaning that an average person would have to consume about 30 cans of soda each day to surpass the European Food Safety Authority’s recommended limit for aspartame consumption, and 36 cans to exceed the FDA’s proposed limit.
How much aspartame is in Diet Coke?
about 185 milligrams
A can of diet soda contains about 185 milligrams of aspartame. A 150-pound (68-kilogram) person would have to drink more than 18 cans of soda a day to exceed the FDA daily intake.
How much phenylalanine is in Diet Coke?
104 mg
Abstract. Six normal subjects each ingested a single 12-oz can of a diet cola (Diet Coke) providing 184 mg aspartame (APM), of which 104 mg is phenylalanine (Phe), and, on another occasion, a single 12-oz can of regular cola (Coke Classic).
Is Coke Zero OK to drink?
Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).
Is Coke Zero worse than coke?
There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.
Is Coke Zero really sugar-free?
Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes.
How much phenylalanine is too much?
Doses higher than 5,000 milligrams a day can cause nerve damage. Risks. People with certain conditions should avoid using this supplement, including those with schizophrenia (tardive dyskinesia, a movement disorder, may develop.)
Is Coke Zero good weight loss?
If you’re drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 “empty” (non-nutritive) calories by switching to a zero-calorie alternative. Over a month, that’s 8,400 fewer calories, enough to lose almost two and a half pounds.
