How do you use daily mood charts?

The Daily Mood Chart Use the daily chart, to give a global assessment of your mood on a day-to-day basis (Rate from 1 to 10, where 1 is the worst and 10 is the best) 2. This is best done at the same time each day. You can plot both a morning and evening mood level, if there is significant variation during the day.

How can I track my mood?

There are a number of different options that can be useful for tracking your moods. Some of these include: A daily journal: Tracking your mood can be as simple as writing in a daily planner or journal. You might try a DIY journal using a notebook, a calendar-style daily planner, or a bullet journal system.

What is mood diary?

The Mood Diary is our new app which helps you record how you’re feeling, and offers suggestions on how to boost your mood. The app works in three simple steps: Record how you’re feeling whenever you notice your mood change, or when the app reminds you to. Select what you think the reason might be for your mood change.

How do you make a feeling journal?

Try these tips to help you get started with journaling:

  1. Try to write every day. Set aside a few minutes every day to write.
  2. Make it easy. Keep a pen and paper handy at all times.
  3. Write or draw whatever feels right. Your journal doesn’t need to follow any certain structure.
  4. Use your journal as you see fit.

How do you do a mood tracker journal?

A mood tracker is a page in your planner or bullet journal that allows you to track whether you are feeling happy, sad, tired, angry, bored, etc. You can create a monthly mood tracker by jotting down the days of the month, add a color key with the moods you want to track, then fill it in each day.

How do you bullet journal your feelings?

5 Ways to Bullet Journal to Benefit Your Mental Health

  1. Clear your mind. Getting your thoughts out of your head, and down onto paper is an extremely effective way of relieving stress and anxiety.
  2. Use a mood and habit tracker.
  3. Create spreads to pick yourself up!
  4. Be mindful.
  5. Enjoy your journal.

How do you track bipolar moods?

eMoods is a mood tracker built for people with bipolar disorder. To capture your daily highs and lows, the app prompts you to track depressive symptoms, psychotic symptoms, irritability, and elevated mood throughout the day, including an estimate of severity for each.

What is the best mood journal app?

Best Mood Tracker Apps of 2022

  • Best Overall: Moodfit.
  • Best for Anxiety: Worry Watch.
  • Best for Depression: MoodTools.
  • Best for PTSD: PTSD Coach.
  • Best for Bipolar Disorder: eMoods Bipolar Mood Tracker.
  • Best for Stress Management: MoodKit.
  • Best for Self-Help Tools and Resources: MindShift CBT.
  • Best for Customization: Daylio.

What is a mood scale?

The BMIS scale is an open-source mood scale consisting of 16 mood-adjectives to which a person responds (e.g., Are you “happy”?). The scale can yield measures of overall pleasant-unpleasant mood, arousal-calm mood, and it also can be scored according to positive-tired and negative-calm mood.

Does mood tracking work?

A mood tracker is an excellent tool for those with mental illness to keep track of their symptoms. When you keep a daily record of your symptoms, you will learn a lot about yourself and your condition, allowing you to take better care of yourself.