What is your first step when establishing a community based fall prevention program?
What is your first step when establishing a community based fall prevention program?
The plan’s primary strategies included 1) raising awareness about fall prevention among older adults, 2) increasing the availability of fall prevention services, and 3) engaging professional and community members in fall prevention activities.
What is the Stepping On program?
Stepping On is a 7-week program proven to reduce falls and build confidence in older adults. Strength and balance exercises are taught along with other strategies to prevent falls inside and outside the home. Click here to access the National Council on Aging video regarding falls prevention program for older adults.
How can you reduce the risk of falling?
Take the Right Steps to Prevent Falls
- Stay physically active.
- Have your eyes and hearing tested.
- Find out about the side effects of any medicine you take.
- Get enough sleep.
- Limit the amount of alcohol you drink.
- Stand up slowly.
- Use an assistive device if you need help feeling steady when you walk.
What is the first question to ask when setting up a fall prevention program?
“They need to be asked, ‘Why did you stop? ‘ For many, it boils down to fear of falling, which can be addressed so they can enjoy life again.” Another way to ask the question, says Lusardi, is “Are you as active as you were six months ago?” “Sitting down may feel like a good way to prevent falls,” she says.
What is the Otago Exercise Program?
The Otago Exercise Program (OEP) consists of 17 strength and balance exercises and a walking program, performed three times a week by the older adult in the home, outpatient, or community setting. Exercises can be done individually or in a group setting.
What is a matter of balance?
A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. A Matter of Balance community classes can be offered both in-person and virtually.
Where do seniors fall the most?
Where do most falls occur in the elderly?
- 60 percent of falls happen inside the home.
- 30 percent of falls occur outside the home, within a community setting (for example, while shopping or walking on the street)
- 10 percent in a health care center such as a hospital, clinic, or nursing/rehabilitation facility.
How long is the Otago Exercise Program?
52 weeks
The Otago Exercise Program (Otago) is an individually tailored, home-based, balance and strength fall prevention program that is delivered by a physical therapist over the course of 52 weeks.
