What are the 10 tracks in BODYPUMP?

BODYPUMP TRACKLIST

  • #1 Tokyo 3LAU feat. XIRA.
  • #3 Anita Armin van Buuren & Timmy Trumpet. #4 Aarena ISOxo.
  • #5 MONTERO (Call Me By Your Name) Lil Nas X. #6 damn Right Pt.
  • #7 Follow Me Wiwek. #8 Shake The Ground NOAM DEE.
  • #9 Don’t Go Yet (Major Lazer Remix) Trilobite Trilogy. #10 Moth To A Flame Swedish House Mafia & The Weeknd.

How many times a week should you do BODYPUMP?

BODYPUMP challenges all of your major muscle groups so we recommend you do no more than two to three workouts a week, and make sure you have a day off in between. Add two or three cardio workouts into the mix and you’ll shape and tone your body in no time.

What are the tracks in Les Mills BODYPUMP?

Each class consists of 10 musical tracks: a warm-up track, leg track (the heaviest weighted track of the class), chest track, back track (second heaviest), and triceps, biceps, lunges, shoulders, core and cool-down tracks.

How many tracks are in BODYPUMP?

ten tracks
A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you’ll find push ups, chest presses, overhead presses and crunches are part of the mix too.

Is Les Mills BODYPUMP hard?

How hard is it? The beauty of BODYPUMP is that you can make it as hard as you want, by increasing your weight as you get stronger. You can also take low-option moves, which will be demoed by the instructor if they are available during a particular track.

Will BODYPUMP help me lose weight?

BodyPump features what’s knows as the ‘Rep Effect’, a proven formula to develop lean, athletic muscle. Increasing this muscle mass will help your body to burn more calories, therefore reducing your waistline.