How many calories are in 2 tablespoons of Dijon Mustard?

Region: US

Serving Ingredient Calories
0.724 tablespoon dijon 7
0.724 tablespoon red wine vinegar 2
0.362 tablespoon olive oil 43
0.362 teaspoon honey 8

Is Dijon Mustard high in carbs?

Dijon Mustard is good for keto because it is low in net carbs (0.1g of net carbs per 5.4g serving).

How many carbs are in a tablespoon of Dijon Mustard?

Grey Poupon Dijon Mustard
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 218.00 mg 9%
Total Carbohydrate 0.00 g 0%

Does Dijon Mustard have sugar or carbs?

Dijon Mustard (1 serving) contains 4.8g total carbs, 3.1g net carbs, 12g fat, 7.8g protein, and 161 calories.

How many calories are in 1 tbsp of Dijon mustard?

Grey poupon

Nutrition Facts
For a Serving Size of 1 tbsp (15g)
How many calories are in Dijon mustard? Amount of calories in Dijon mustard: Calories 15 Calories from Fat 8.1 (54%)
% Daily Value *
How much fat is in Dijon mustard? Amount of fat in Dijon mustard: Total Fat 0.9g –

Can you have Dijon mustard on keto?

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You’ll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Is Dijon mustard OK for keto diet?

Can I have mustard on a keto diet?

Most varieties of mustard don’t contain any carbs and can be easily incorporated into a keto meal plan. However, some types may contain fruit, honey, or other types of sweeteners that can significantly contribute to your daily carb intake.

How many carbs are in 2 tablespoons of Dijon mustard?

Grey poupon

Nutrition Facts
How many carbs are in Dijon mustard? Amount of carbs in Dijon mustard: Carbohydrates 1.1g –
How many net carbs are in Dijon mustard? Amount of net carbs in Dijon mustard: Net carbs 0.6g –
How much fiber is in Dijon mustard? Amount of fiber in Dijon mustard: Fiber 0.5g 2%

Does Dijon mustard have any nutritional value?

While normal mustard is a bright shade of yellow, the dijon has a more subdued colour palate. Dijon Mustard is full of nutritional, chemical compounds, like selenium, omega-3 fatty acids, fibre, iron, protein, magnesium, and calcium.

What mustard is good on the keto diet?

Many of the most popular types of mustard contain no carbs and are a great fit for a keto diet….

  • yellow mustard.
  • Dijon mustard.
  • stoneground mustard.
  • spicy brown mustard.

Which condiments are keto friendly?

12 of the Best Keto Condiments We Love

  1. Avocado oil mayonnaise. Oh mayo, how we love you…
  2. Mustard.
  3. Unsweetened Ketchup.
  4. Coconut Aminos (Soy Sauce Alternative)
  5. Sugar-Free BBQ Sauce.
  6. Hot Sauce.
  7. Sugar-Free Steak Sauce.
  8. Ranch Dressing.