Where should I wear my Orangetheory heart rate monitor?

Proper Placement: Wear device below, and not directly on top, of wrist bone* or elbow. The optical sensor on the back should make good contact with skin.

How do I set up my OTbeat?

FAQ

  1. Download the Orangetheory Mobile App.
  2. Allow permissions of the Orangetheory Mobile App to receive data from the Health App (must be done in order for the OTbeat Link to work)
  3. Ensure the Orangetheory Watch App is downloaded.
  4. Pair your OTbeat Link by scanning for device from the Orangetheory Watch App.

What is the gray zone in Orangetheory?

Gray Zone (50-60% Maximum Heart Rate) – This is the least strenuous, most comfortable zone, consisting of very light activity. Blue Zone (61-70% Maximum Heart Rate) – This zone is specifically geared for warm-up and cool-down exercises.

Where should I place my heart rate monitor on my arm?

To measure heart rate accurately, you need to wear the OH1 snugly on your forearm or upper arm, not on your wrist.

  1. Place the sensor into the armband holder with the lens facing up.
  2. Wear the armband so that the sensor is on the underside of the armband firmly against your skin.

Can you use your Apple Watch at Orangetheory?

The Apple Watch can now track workouts in Orangetheory Fitness classes with the addition of device added to the Apple Watch band during workouts. (Photo courtesy Orangetheory Fitness.) For years, Orangetheory Fitness members have requested that their workouts at Orangetheory studios be tracked by their Apple Watches.

Can you use your own heart rate monitor at Orangetheory?

Orangetheory launched a new device Thursday that allows members to use their own Apple Watch to track their heart rate during classes. The device, called the OTbeatLink, attaches to the band of your Apple Watch to monitor your heart rate and syncs that data to a live leaderboard in each Orangetheory class.

Can I return my Orangetheory heart rate monitor?

Satisfaction Guarantee. If you are not completely satisfied with your purchase for any reason, return the merchandise within 60 days of receipt for exchange or refund.

How many splat points is too many?

Splat points are of little importance, the most important thing is that each individual has an excellent workout and experience. I think that you will get a good workout if you don’t get any splat points. I would say at 30 splat points would be the top and even that is overtraining in my opinion.

What does 2G mean in Orangetheory?

The workout is divided into three main stations: the treadmill, the rower, and the floor. There are “2G” and “3G” classes, where 2G incorporates the rower into either the treadmill or floor portion of the workout, while the 3G gives the rower its own “block”.