What is on ramp in CrossFit?
What is on ramp in CrossFit?
What Is an On-Ramp Program? An on-ramp is the course that teaches the foundational movements of CrossFit, plus other movements that are frequently used during WODs. On-ramps also teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs.
What does Amrap 3 mean?
As many rounds as possible (AMRAP): Complete a circuit as many times as you can within a given time frame. For example, six-minute AMRAP: 5 deadlifts, 10 pullups, 20 double unders. When the six minutes is up, record your total rounds completed. Note: AMRAP may also mean “as many reps as possible.” 3.
What does 5×5 mean CrossFit?
A 5×5 workout comprises compound barbell movements — like squats and deadlifts — using heavy weights and lower repetitions per set. As the name implies, a 5×5 workout usually involves 5 sets of 5 repetitions. The goal is to build strength in compound movements by adding weight every time you do the workout.
What does SS mean in CrossFit?
Starting Strength
SS = Starting Strength. Sub/Subbed = Substituted (e.g., if you can’t do HSPU, you subbed using regular push ups) TTB = Toes to Bar (like KTE, but raising toes to the bar) WB = Wall Ball.
What does on ramp class mean?
Act 26 of 2006 mandates RAMP for any licensee found guilty of sales to minors or visibly intoxicated persons. RAMP is the umbrella used to describe this collection of training and resources available to licensees and their employees. Completion of the program provides certification for two years.
What does on ramp stand for?
Definition of on-ramp : a ramp by which one enters a limited-access highway.
What does K2C mean in CrossFit?
K2C/KTC Or K2E/KTE K stands for “knees” 2 or T for “to” and c is for “chest”, while e is for “elbows”.
What does HWPO mean in CrossFit?
hard work pays off
Also on the sockliner is Fraser’s mantra, “HWPO” — hard work pays off.
What is 5×3 workout?
The 5/3/1 workout is a powerlifting program designed by powerlifter Jim Wendler. The key concept is to slowly build strength through four barbell weightlifting exercises: the parallel squat, bench press, deadlift, and the shoulder press, also known as overhead press or military press.
What is BWS in CrossFit?
BW (or BWT): Body weight. CFT:CrossFit Total – consisting of max squat, press, and deadlift. CFSB: CrossFit Strength Bias. A program developed by Jeff Martin and Darrell White. CFWU:CrossFit Warm-up.
https://www.youtube.com/watch?v=XndKjanVLzE
