How many calories are in Subway Italian bread?
How many calories are in Subway Italian bread?
There are 180 calories in a 6″ Italian (White) Bread from Subway. Most of those calories come from carbohydrates (76%).
How many calories are in a Subway Italian white bread?
There are 200 calories in 1 bread of Subway 6″ Italian White Bread.
How many calories are in Subway hearty Italian bread?
Subway 6″ Hearty Italian Bread Nutrition Facts
| Serving Size | 75 grams | |
|---|---|---|
| Calories | 210 | |
| Calories From Fat | 20 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
How many calories are in a 12 inch Subway bread?
subway 12″ wheat bread
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving | |
| How many calories are in subway 12″ wheat bread? Amount of calories in subway 12″ wheat bread: Calories 410 | Calories from Fat 45 (11%) |
| % Daily Value * | |
| How much fat is in subway 12″ wheat bread? Amount of fat in subway 12″ wheat bread: Total Fat 5g | – |
How many calories are in a footlong Subway hearty Italian bread?
209 Calories
| Fat | 2 g |
|---|---|
| Carbs | 41.1 g |
| Fibre | 2.2 g |
| Protein | 7.1 g |
Is Italian white bread healthy?
14: White Italian (13.6) Mowrer explained that this bread is typically lower in fiber as well as lower in iron and protein. At this point, you really should be shopping for taste and texture, because you aren’t getting nearly as much nutritional value as with other bread.
Is Subway good for you to lose weight?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
