Are UK strawberries healthy?

They are fat-free and low in calories – just 32 calories per 100g. The red pigment is packed with a range of antioxidants. Rich in vitamin C – just seven large strawberries will give you the recommended daily amount of vitamin C for an adult. They contain a mixture of soluble and insoluble fibre in good amounts.

Why are British strawberries so good?

But why? British berry farmers are going against the grain to produce slower growing, sweeter strawberries that lack the uniformity of their mass-produced European cousins. The most popular strawberry variety found in supermarkets is the Elsanta – big, very red and hardy for transportation.

What are 3 health benefits of eating strawberries?

These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

What is the nutritional value of strawberry?

Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).

Why you should not eat strawberries?

Risks and precautions. The disadvantage of strawberries is that they may contain pesticide residue. Each year, the Environmental Working Group (EWG) produces a list of fruits and vegetables with the highest levels of pesticide residue, known as the “Dirty Dozen.” Strawberries often rank high up on this list.

Are strawberries anti-inflammatory?

As with cherries, scientists suspect it is anthocyanin, along with other phytochemicals, that gives strawberries their anti-inflammatory and antioxidant health benefits. Strawberries are also a good source of folic acid, which the arthritis medication methotrexate can deplete.

Are English strawberries the best in the world?

Verdict: With an overall score only 1 point behind M&S, the Tesco British Strawberries were considered the best for appearance, freshness, texture and value for money. The bright colour was well liked and these strawberries delivered a sweet flavour with a good texture.

Why does Tom Brady not eat strawberry?

Brady doesn’t eat strawberries for any nutritional reason—he simply doesn’t like the smell, according to the TB12 blog post.

Do strawberries help with arthritis?

Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power.

Which Berry has the most antioxidants?

Wild blueberries
Wild blueberries are the winner overall. Just one cup has 13,427 total antioxidants – vitamins A & C, plus flavonoids (a type of antioxidant) like querticin and anthocyanidin. That’s about 10 times the USDA’s recommendation, in just one cup! Cultivated blueberries have 9,019 per cup and are equally vitamin-rich.