Is colored corn more nutritious?

When it comes to nutrients, color matters. Plant pigments are where you’ll find natural chemicals called phytonutrients, which carry the antioxidants. That’s why white or yellow corn has fewer antioxidants than blue or purple corn. (These darker-colored types of corn come in chips or taco shells.)

Which corn is most nutritious?

As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It’s also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.

Is purple corn better than yellow corn?

Purple corn is more than just beautiful — though images of purple corn fields spreading across Minnesota certainly confirm it’s beauty — it’s actually brimming with more protein, fiber, and antioxidants than yellow corn.

Is blue corn meal healthy?

Blue corn is a nutritious corn variety native to Mexico. This variety of corn is easier to digest than its yellow counterpart, as it has less indigestible starch. It also has about 20% more protein than yellow corn and a lower glycemic index. This means less sugar spikes and crashes.

Does blue corn cause inflammation?

Blue corn also has a fair share of anthocyanins, which doctors say might be helpful in reducing inflammation and promoting weight loss (via Women’s Health).

Which corn is more nutritious white or yellow?

Nutritional value: Yellow corn contains slightly more nutritional value than white corn because the pigment that makes corn yellow, beta carotene, turns into vitamin A when digested. Yellow corn is also a good source of lutein.

What are the health benefits of purple corn?

While developing new types of purple corn, the researchers found some with elevated levels of a naturally occurring chemical that may fight obesity, inflammation, diabetes, cardiovascular disease, and certain types of cancer. They also found that the outer layer of kernels might be used as natural food coloring.

Is purple corn good for kidney?

“Compound found in purple corn may aid in developing future treatments for type 2 diabetes, kidney disease.” ScienceDaily.

Is blue corn A Superfood?

On the health front, blue corn contains large amounts of natural antioxidants that can help protect against heart disease, diabetes, and cancer (via Medical Xpress).

Is blue corn healthier than yellow?

This saying still holds true in the corn arena: blue corn is a healthier option. Its healthy status comes from the fact that it contains more of the amino acid lysine and the antioxidant anthocyanin than “regular” yellow corn. That being said, it can lose much of these nutrients when it’s processed into a chip.