Is 10km in 47 minutes good?

Is 10km in 47 minutes good?

On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.

What pace is a 47 minute 10k?

Is running 10km in 40 minutes good?

The sub 40 minute 10k is a key benchmark for many runners. There’s an unwritten rule that say’s a sub 40 minute 10k means you have turned into rather a decent runner. Much like the sub 20min 5k, there is much kudos to be had by achieving this particular distance below such a nice round number.

What is a good time for a 10000 meter run?

10,000 metres

Is 10K in 45 minutes good?

If your current 10k race time is between 50 and 60 minutes then you may be ready to run a sub-45 minute 10k. The median time it takes a person to run a 10k is between 56 and 64 minutes. If you’re able to run a 10k in between 43 to 50 minutes, you’re in excellent health!

How can I run 10km in 45 minutes?

In building up for your 45 minute 10km, try a half-sized version. Run 5km in 22 minutes and 30 seconds. (this can be a mini-goal in your build up to your 10km). Once you’ve achieved your 5km at the required speed, you’ll know how it feels to sustain that pace over a period of time.