What is the best way to eat flax seeds?

Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. Bake ground flaxseed into cookies, muffins, breads and other baked goods.

How do you cook with flax seeds?

A: Flaxseed can easily replace oil or shortening in a recipe because of its high oil content. Just replace 1/3 cup of oil with 1 cup of milled flaxseed for a 3:1 substitution ratio. Similarly, a flaxseed mixture can be used as an egg substitute in selected recipes like pancakes, muffins and cookies.

What can I do with lots of flax seeds?

10 Easy Ways to Boost Recipes with Flaxseed

  1. Swirl into Smoothies. Flaxseeds are jam-packed with heart-healthy omega-3 fatty acids.
  2. Add to Granola.
  3. Replace Oil in Baked Goods.
  4. Swap Out Eggs.
  5. Make a Better Breading.
  6. Opt for a Meaty Substitute.
  7. Pour on Nutrition-Packed Salad Dressings.
  8. Make a Healthier Spread.

How can I use flax seeds daily?

Here are a few simple ways to increase your intake:

  1. Add flaxseed powder to water or sprinkle it into your smoothies.
  2. Drizzle flaxseed oil on fresh salads in place of salad dressing.
  3. Sprinkle ground flaxseed over hot or cold cereal for extra fiber and flavor.
  4. Mix flaxseed into your favorite yogurt.

What is flax seeds Malayalam?

English : Flax seeds. Tamil : Ali Vidai/Ali Virai. Malayalam : Cheruchana vithu.

What is the side effects of flaxseed?

Side effects of flaxseed include:

  • allergic reactions.
  • diarrhea (oil)
  • intestinal obstruction.
  • bloating.
  • stomach ache.
  • constipation.
  • gas (flatulence)

Does flaxseed stop periods?

Eating flaxseeds regularly helps regularise the ovulation process during the menstrual cycle. The high content of lignans help reduce high levels of estrogen and also boost low estrogen levels,” says Dr Sushila Kataria. “Flaxseeds also help in preventing symptoms of menopause such as night sweating and flushing.