Are wide grip upright rows better?

Practicing wide-grip upright rows offers several notable benefits. Wide-grip upright rows build strength in your shoulders. Incorporating wide-grip upright rows into your training program is a great way to target the serratus anterior, lateral deltoids, side delts, rear delts, rhomboids, and trapezius muscles.

What do wide grip upright rows work?

The wide-grip upright row targets the lateral deltoids and trapezius muscles.

What do wide dumbbell rows work?

The dumbbell wide row targets the upper and middle back and also the lats, which are the muscles located at the sides of the back. The muscles of the upper back help pull the shoulders down and back.

How wide should an upright row be?

Stand facing the barbell, feet shoulder-width apart as you grasp the bar with an overhand grip (palms facing down) with the position being a tad wider than shoulder-width apart. Keeping your back straight, bend at the knees to pick up the bar until standing with eyes facing forward.

Do upright rows build traps?

If you’re looking to increase shoulder and upper back strength, look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.

Are upright rows good for shoulders?

Benefits of the Upright Row As stated earlier, the upright row is a well-known shoulder exercise popular among bodybuilders and CrossFitters that can pack size onto your rear delts. Exercisers use the movement in upper body workouts to build shoulder muscle and strength.

Are upright rows effective?

What muscles do dumbbell rows target?

Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids. Dumbbell rows work muscle groups in your upper body.

Is upright row for back or shoulders?

An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

Are dumbbell upright rows safe?

The upright row is one of the most harmful exercises you can expose your shoulders to. The problem with the exercise lies in the position your arms must be in in order to perform the movement. This position is called “internal rotation.”

Is upright row better than shrugs?

In contrast, the advantage of doing upright rows is that your traps and deltoids are both primary movers in the single compound move. Rows also activate all the muscles in your shoulders and upper back. If you don’t have much time, you can work that whole region of your body with at one time with rows.