What is the lowest calorie salad at Panera?

The Panera Caesar Salad is the salad with the least amount of calories on the Panera menu. It has only 330 calories and 25 g of fat, 620 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 grams of protein.

Does Panera salad calories include dressing?

But thanks to the dressing, the salad weighs in at right around 500 calories, and a whopping 870 mg of sodium. To get that number down, leave the dressing on the side.

Is Panera Bread salads healthy?

Salads. You won’t be surprised to hear that salads are among the healthiest things to eat at Panera. They’re loaded with veggies, so they tend to provide at least a good source of fiber. Plus, they have other filling ingredients, like chicken and beans, and the portion sizes are large enough to satisfy hungry bellies.

How many calories are in a Panera half salad?

There are 190 calories in 1 salad (7.25 oz) of Panera Bread Greek Salad (Half).

How many calories are in a Panera Fuji apple salad?

Nutrition & Allergens

Calories 560 Cal
Cholesterol 80 mg
Sodium 840 mg
Carbohydrates 37 g
Dietary Fiber 6 g

How many calories is a chicken Caesar salad from Panera?

Nutrition Facts

Calories 450 (1883 kJ)
Sodium 770 mg 32%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars 2 g

How many carbs are in a Panera Green Goddess salad?

Nutrition Facts

Calories 550 (2301 kJ)
Sodium 720 mg 30%
Total Carbohydrate 24 g 8%
Dietary Fiber 7 g 28%
Sugars 12 g

Is Panera chicken Caesar salad healthy?

Caesar Salad with Chicken With 450 calories and 28 grams of fat, Panera’s caesar dressing is better than most, but it’s still far from healthy. When you add on the Asiago Parmesan and Black Pepper Croutons, this salad isn’t as nutritious as some of their other options.

How many calories in a Panera Greek salad?

400 Cal
Nutrition & Allergens

Calories 400 Cal
Sodium 1080 mg
Carbohydrates 14 g
Dietary Fiber 5 g
Total Sugars 5 g

How many calories are in a chicken Caesar salad from Panera?

Nutrition & Allergens

Calories 440 Cal
Cholesterol 115 mg
Sodium 1070 mg
Carbohydrates 21 g
Dietary Fiber 4 g

How many calories are in a Panera strawberry poppyseed salad?

360 Cal
Nutrition & Allergens

Calories 360 Cal
Saturated Fat 2 g
Trans Fatty Acid 0 g
Cholesterol 80 mg
Sodium 480 mg

How many carbs are in Panera strawberry poppyseed salad?

31 g
Nutrition Facts

Calories 340 (1421 kJ)
Sodium 280 mg 12%
Total Carbohydrate 31 g 10%
Dietary Fiber 6 g 24%
Sugars 20 g