How many calories are in a cup of stovetop popcorn?

Air popped or Stove Top popped popcorn is a healthy snack for weight loss. It fills you up, is low in calories (31 calories per 1 cup popped) and inexpensive.

Is stovetop popcorn fattening?

Make popcorn on the stovetop Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases.

How many calories are in air fryer popcorn?

With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

How do you make Orville Redenbacher’s popcorn?

Microwave Popcorn

  1. Remove the plastic overwrap and unfold the popcorn bag.
  2. Place the popcorn bag in the center of the microwave with the correct side up, as indicated on bag.
  3. Set power on HIGH for 4 minutes.
  4. DO NOT LEAVE UNATTENDED WHILE POPPING.
  5. For best results, stop the microwave when popping slows.
  6. Bag is HOT!

Is popcorn good for losing weight?

Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Is it good to eat popcorn on a diet?

Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power with very few calories, which can help with weight loss.

Is Orville Redenbacher popcorn healthy?

Orville Redenbacher SmartPop! popcorn packets are the brand’s healthier option, however, this popcorn still clocks a good amount of sodium and carbs. But considering the saltier, fattier popcorn options, this one from a classic brand isn’t a bad way to go.

Is popcorn healthy for weight loss?

Why is air-popped popcorn healthier?

Air popping is one of the healthiest ways to prepare popcorn because it does not involve oil, which can add to the fat and calorie content of your snack. Prepackaged microwave popcorn and popcorn popped in oil both absorb some of the oils used in the popping process.

How many calories are in a bag of Orville Redenbacher Gourmet Popping Corn?

Per 1 Bag Unpopped: 210 calories; 7 g sat fat (35% DV); 390 mg sodium (17% DV); 0 g total sugars. 0 g trans fat per serving. Gluten free.

Why is Orville Redenbacher popcorn better?

We liked Orville Redenbacher’s the best because of its smooth butter flavor, which was evenly distributed over the popcorn. Jolly Time tasted most closely like movie theater popcorn and came in second place.