What therapies are best for ADHD?

Cognitive-behavioral therapy (CBT) is the type most used for ADHD and is especially well-suited for adults. Behavioral therapy is simply therapy that helps you change your behavior. Cognitive-behavioral therapy helps you change your behavior by changing your thought processes.

How do you treat ADHD on your own?

Exercise and spend time outdoors Working out is perhaps the most positive and efficient way to reduce hyperactivity and inattention from ADHD. Exercise can relieve stress, boost your mood, and calm your mind, helping work off the excess energy and aggression that can get in the way of relationships and feeling stable.

What are three treatment options for ADHD?

Based on the best available evidence, effective strategies include treating ADHD with medication, parent-delivered behavior therapy, and teacher-delivered behavior therapy.

Are video games therapeutic for ADHD?

Video games can appeal to individuals with ADHD in numerous ways, explains Dr. Olivia Grace, a clinical psychologist who specializes in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) for video game addiction and internet gaming disorder at The Mindful Gamer.

How do you correct ADHD behavior?

Here are 5 behavioral strategies to help manage your child’s ADHD:

  1. Give praise and rewards when rules are followed.
  2. Give clear, effective directions or commands.
  3. Establish healthy habits.
  4. Develop routines around homework and chores.
  5. Help your child build relationships, strong social skills and maintain friendships.

Can ADHD be treated without medication?

People with ADHD can be effectively treated without drugs, improving brain dysregulation and help optimize brain function, leading to a reduction and/or resolution of symptoms and improved quality of life.

Can ADHD be caused by trauma?

Many people think that ADHD is a result of trauma, but is it true? The answer is yes, but more for some people than others. The truth is that 90% of the time ADHD is not caused by trauma, but if the trauma is extreme enough, it can cause severe ADHD-like symptoms.