What is the Daniel Fast 21 day instructions?

What Is the Daniel Fast?

  1. Eat No Bread.
  2. Eat No Meat.
  3. Drink No Wine.
  4. Do Not Anoint Yourself.
  5. Reflect.
  6. It Could Promote Weight Loss.
  7. It’s Linked to Improved Mental Health.
  8. It May Help You Process Grief.

Is popcorn allowed on Daniel Fast?

Foods You Can Eat on the Daniel Fast Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.

Is peanut butter allowed on the Daniel Fast?

Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.

Can you drink tea on Daniel Fast?

Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. The Daniel Fast does not include these teas. However, herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings. Click here to learn more!

Can you drink coffee on the Daniel Fast?

Beverages: Alcohol, coffee, and tea with caffeine are all off limits on the Daniel fast. Wine, juices, kombucha, soda, you name it—not allowed.

Can you watch TV during a Daniel Fast?

The Daniel Fast and Your Relationship to God. Avoid distractions. This is a sacred time between you and God, X Research source so avoid secular television and radio programs.

Can you have oatmeal on Daniel Fast?

Foods to Eat on the Daniel Fast According to biblical accounts, Daniel ate only foods grown from seeds and drank only water. If you follow a more modern-day Daniel Fast, you may eat all plant-based foods such as fruits, vegetables, nuts and seeds. You may also eat whole grains such as oats, wheat, barley and corn.

Can you eat bananas on Daniel Fast?

The Daniel Fast Food List. All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.

Can I have oatmeal on the Daniel Fast?

What snacks can I eat on the Daniel Fast?

Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.

What bread can I eat on Daniel Fast?

Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.