What muscles do dumbbell raises work?

Front dumbbell raises primarily target the front of the shoulders, known as the anterior deltoid. This muscle is used in shoulder flexion. Front dumbbell raises also work the lateral (side) deltoid and the serratus anterior, along with the upper and lower trapezius, clavicular part of the pectoralis major, and biceps.

Are dumbbell raises good for shoulders?

With the proper form, lateral raises enhance muscle growth (a process known as hypertrophy) and increase your range of motion. Lighter-weight dumbbell exercises like lateral raises are a great way to build your strength for more rigorous exercises like shoulder presses and bench presses with a barbell.

Do arm raises build muscle?

The primary muscle worked in the Lateral Raise exercise is the medial or middle deltoid. This is achieved by lifting the arms to the sides. Lifting the arms to different directions will change the target muscles. For example – lifting the arms to the front will primarily work the anterior deltoids.

Do shoulder raises do anything?

What are the benefits of rear lateral raises? Strengthening your shoulder and upper back muscles helps build strength in your rear deltoids and upper body. On an aesthetic level, strong deltoids will help your upper body look bigger, stronger, and more toned.

What do skull crushers work?

The more mundane name for skull crushers is “lying triceps extensions.” This exercise is typically performed lying on your back (supine) with a barbell or dumbbells. Skull crushers work your triceps — the muscle on the back of your upper arm. The triceps, as the name implies, is a muscle with three heads.

How do I make my shoulders wider?

Steps

  1. Try side laterals. One good exercise for building up your shoulder muscles is the side lateral raise.
  2. Perform upright rows with a wide grip.
  3. Try some rear deltoid raises.
  4. Perform front deltoid raises.
  5. Do overhead presses.
  6. Try wide-grip pull-ups.
  7. Perform pike-style push-ups.

Why you shouldn’t do front raises?

Every single movement you do, whether it’s walking down the street or putting away groceries, originates from your core. A lack of core engagement during the front raise can cause you to arch your back, and that could result in injury — specifically lower back pain, says Jennifer Nagel, certified personal trainer.

Should you go heavy on front raises?

Don’t Go Heavy Make it all shoulder and eliminate swing by tensing glutes, abs, and shoulder blades. (Shoulder blade tension is also key to helping protect your shoulder tendons). There’s a good chance that this means you won’t use 30-pound dumbbells or even 25s to do front raises, but that’s okay.

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