How do you cook snake gourd Kootu?

How do you cook snake gourd Kootu?

To cook snake gourd kootu

1. Clean and cut the snake gourd into two.
2. Now cut the pudalangai into small pieces.
3. Take the chopped pudalangai in a pressure cooker.
4. Add a pinch of turmeric powder and required water.
5. Pressure cook for 4 whistles.
6. Add the prepared coconut masala and required sat.

How do you cut Pudalangai Kootu?

Squeeze out excess water before cooking….Method:

1. Wash the veggie first.
2. Then cut them into half vertically as shown below.
3. Then cut each piece into half vertically.
4. Then stack the cut pieces and slice the snakegourd into thin slices.
5. Then chop them finely…..we chop it like this for poriyal / kootu / podimas.

Is snake gourd good for health?

Snake gourd is rich in Vitamins A, B and C, Potassium, Magnesium, Calcium, Iodine, Iron and the presence of antibiotic qualities in the vegetable is considered to boost immunity. The juice applied to the scalp can remove dandruff. The juice can clean blood vessels and improve circulation.

What is the English name for Pudalangai?

snake gourd. Last Update: 2019-03-06.

Is snake gourd poisonous?

Snake gourd possesses many vital trace minerals. Hence, excessive consumption is harmful, as it may result in toxic levels of these metallic elements accumulating in the system.

What is Pagarkai English?

Ridge gourd is a popular vegetable used in Indian cooking. It comes in two variants – one with a smooth surface and other with a ridged surface. Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil.

What is the advantage of eating snake gourd?

Snake gourd is a rich source of dietary fibers to aid in digestion, it also has significant amounts of vitamins C and E and antioxidants, which improve skin and hair health and remove harmful free radicals from injuring the healthy cells in the body.

Is Peerkangai good for diabetes?

It has a very soft and spongy flesh and is especially useful for those with low sugar symptoms. It is also known to be very effective for people with diabetes as it can lower blood sugar levels on the long run….Calories in Ridge Gourd Curry (100 gm.)

Is luffa and ridge gourd same?

Luffa or ridge gourd is an elongated, cylindrical fruit pod in the cucurbitaceae/gourd family of vegetables. Its young, tender and mild flavored pods indeed are one of the very popular vegetables featuring in the Indian, Chinese and Filipinos cuisine.