Is watercress soup good for weight loss?

Watercress contains many different wonderful compounds and micro nutrients that support weight loss and athletic performance. In terms of performance, one of the main benefits of watercress is its ability to help prevent DNA damage and lipid peroxidation (damage to cell tissues and muscles) caused by exercise.

What is the watercress soup diet?

What is it? A concoction of onions, water, potatoes and watercress, which you boil up then slurp morning, noon and night. In addition, you have 250ml of skimmed milk each day and one other food.

Is watercress soup nutritious?

Health Benefits of Watercress Soup Watercress is a “superfood” vegetable that is packed with a lot of nutrients, including vitamin K, which prevents blood clotting and promotes healthy bones. Eating watercress is also known to prevent chronic diseases such as cancer, diabetes, and cardiovascular disease.

Is watercress good for your liver?

Cruciferous vegetables (think: broccoli, cauliflower, kale, chard, mustard and collard greens, bok choy, watercress, horseradish, cabbage, and Brussels sprouts) support the liver’s ability to detoxify the many less-than-healthy things we come into contact with (hello breathing, eating, and drinking) every day.

Who should not eat watercress?

Stay on the safe side and avoid use. Children: Watercress is LIKELY UNSAFE for use as a medicine in children, especially in those younger than four years old. Stomach or intestinal ulcers: Don’t use watercress if you have stomach or intestinal ulcers. Kidney disease: Don’t use watercress if you have kidney disease.

Does watercress detox you?

The reason watercress and its PEITC compounds are so important is that they are responsible for converting the fat soluble toxins stored in your body into water soluble toxins, that can then be expelled by our bodies through sweat and pee.