How do you train for an obstacle run?

How do you train for an obstacle run?

An Example Obstacle Race Workout

1. Run 400-800 meters at about 5k race pace.
2. Perform 10-20 bodyweight squats + 10-20 push-ups.
3. Run 400-800 meters at 5k pace.
4. Perform 10-20 walking lunges + 1-minute plank.
5. Run 400-800 meters at 5k pace.
6. Perform 2-8 pull-ups + 1-minute side plank (both sides)
7. Run 400-800 meters at 5k pace.

How do you get into obstacle racing?

How to Train for an Obstacle Course Race

1. Sign up.
2. Get your gear.
3. Mix running and strength training.
4. Increase muscular endurance.
5. Get grip strength.
6. Bring a friend.
7. Clean up your diet.
8. Pack a travel bag.

How many miles is the Warrior Dash?

Warrior Dash was a 5 km mud run put on by Red Frog Events, an event company based in Chicago, Illinois. As of July 31, 2019, Red Frog events is no longer a company and has cancelled all Warrior Dash races and ceased operations….

What does the Warrior Dash consist of?

Warrior Dash is an alternative to the classic 5K and provides an incomparable experience for participants and spectators. The unique combination of athleticism, live music, turkey legs and beer keeps Warriors coming back for more. Warrior Dash is partnered with St. Jude Children’s Research Hospital.

How do you build strength for an obstacle course?

Strength Workout for Obstacle Races

1. Hop and Hold on BOSU Balance Trainer.
2. Kettlebell Squat to Overhead Press.
3. Pull-Ups.
4. Spiderman Push-ups.
5. Elevated Step-downs.
6. Band Muscle-Up.
7. Clock Lunges.
8. Army Crawl.

How do I train for a Spartan Sprint?

The 4 Basics of a Spartan Sprint Training Plan

1. Build a Solid Running Base.
2. Improve Your Grip Strength.
3. Practice Other Functional Movements.
4. Set Your Goal Before Race Day.

How do OCR athletes train?

In OCR, more so than in most other sports, variety is the key to improving your performance. One way many athletes do this is by incorporating varied exercises into their runs. For example, every 500 meters you can complete different exercises such as burpees, pull-ups or bear crawls, then continue the run and repeat.

How do I train for the Spartan race in one month?

Godin recommends two days a week running two miles at an easy pace. Each week, add a half-mile to those runs. For the third workout, he recommends a 4-mile walk-run at a 1:4 ratio. As you improve, “Progress the distance while keeping the ratio the same,” says Godin.

Can beginners do Spartan Race?

Yes, you can totally do a Spartan Race. For your first Spartan experience, I would recommend not really thinking of it as a “race,” but rather a test. It’ll test you mentally and physically. Try every obstacle! Some of them can be a little scary, but you’ll be surprised at what you can accomplish if you’re determined.